There comes a point in mindfulness practice when it starts to click. Sometimes called a flow, it is a time in practice when the...

The mind’s capacity for deception is limitless. Our ability to convince ourselves of a certain version of reality, sometimes differing...

Anxiety and depression are rampant. Perhaps what the Buddha is supposed to have called suffering, we can easily call anxiety or...

Welcome to my blog! I thought a good way to open my blog would be to get right down to the real question: Who am I and why bother reading...